I wanted to help you not just survive, but THRIVE in these crazy times. For the last 7 weeks I have sent you a daily dose of inspiration, I hope it has helped to set your compass right: sailing towards your goals and anchored to the best of yourself. Today is the last of my […]
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Tip # 49 : Reach Out
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “You may not control all the events that happen to you, but you can decide not to be reduced by them” […]
Tip # 48: Nature Bathing
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “How you spend your time defines who you are” – Oprah Winfrey Tip # 48: Nature Bathing Take some me time. […]
Tip # 47 : Set a timer – Smash It Sessions
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! Tip # 47 : Set a timer – Smash It Sessions Set yourself some ‘Smash it’ sessions, for when you just […]
Tip # 46: Press the Reset Button
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “It’s our choices that show what we truly are, much more than our abilities” – JK Rowling Tip # 46: Press […]
Tip # 45 : Give the gift of your time and attention
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “Spend your time with those you love. One of these days you will either say ‘I wish I had’ or ‘I’m […]
Tip # 44: Pack your Lunch
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “SYSTEM: Save Your Self Time Energy and Money” – Mark Victor Hansen Tip # 44: Pack your Lunch When you make […]
Tip # 43: Practice ‘Mirroring’
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “Be the change you want to see in the world” – Mahatma Gandhi Tip # 43: Practice ‘Mirroring’ Actively practice the […]
Tip # 42: Connect your effort to your values
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “If your choices are beautiful, so too will you be.” – Epictetus Tip # 42: Connect your effort to your values […]
Tip # 41: Create your own Oasis
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “An empty tank will take you exactly NOWHERE – Take time to refuel” Tip # 41: Create your own Oasis You […]
Tip # 40: Network, network, network!
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “If you want to go fast, go alone. If you want to go far, go with others” – African Proverb Tip […]
Tip # 39: Breathe
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful […]
Tip # 38: Be a Learner
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “Tranquillity comes when you stop caring what THEY say, think, or do… Only what you do.” – Marcus Aurelius Tip # […]
Tip # 37: Surrender
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “When we stop opposing reality, action becomes simple, fluid, kind, and fearless” – Byron Katie Tip # 37: Surrender Surrender does […]
Tip # 36: Tie Up Loose Ends
I want to help you not just survive, but THRIVE in these crazy times. I’m sending you this daily dose of inspiration, because if we set our compass right, we can sail through this! “I think I can, I think I can, I think I can” – The little engine that could. Tip # 36: […]
Tip # 35: Flip anxiety to excited
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 34: Be Happy for some else’s success
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip #33 : Adapt
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 32: Set a bedtime
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip #31 : Set alarms to go off through the day, for Mindset Checks
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 30: Get a plant
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 29: Write a ‘Could Do’ List
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 28: Read something Inspiring
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” […]
Tip # 27 : Craft a Morning Routine
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Rise and Shine!” Tip # 27 : Craft a Morning Routine (& make your bed) Following on from yesterday’s tip about […]
Tip # 26: Create a ‘Closing Ritual’ for the work day
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Everything will be ok in the end. If it’s not ok, it’s not the end…” John Lennon Tip # 26: Create […]
Tip # 25: Cultivate your inner coach & mute your inner critic
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “You only have control over 3 things in your life: the thoughts you think, the images you visualise, & the actions […]
Tip # 24: Review your regular outgoings
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Make choices. Take action. That is how growth happens.” Tip # 24: Review your regular outgoings (direct debits and subscriptions etc) […]
Tip #23: Brainstorm ideas for new income streams
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Bloom where you are Planted” Tip #23: Brainstorm ideas for new income streams If your income has taken a hit lately, […]
Tip # 22: Dance like no one is watching – just for one song
I want to help you not just survive, but THRIVE in these uncertain times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “People cannot change their habits without first changing their way of thinking.” — Marie Kondo Tip # 22: Dance like no […]
Tip # 21 : Set priorities and plan for the week ahead
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Let us try to recognise the precious nature of each day” – Dalai Lama Tip # 21 : Set priorities and […]
Tip # 20: Try something new
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “What if I fall? Oh but my darling, What if you fly?”― Erin Hanson Tip # 20: Try something new Because of […]
Tip # 19: Make ‘bits and pieces’ pizza
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “There are no rules here – we are trying to accomplish something” – Thomas Edison Tip # 19: Make ‘bits and […]
Tip # 18 : Complaint Free for a day
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Always look at the solution, not the problem. Learn to focus on what will give results.” Steve Jobs Tip # 18 […]
Tip # 17: Get your paperwork organised
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “The best time to plant a tree was 20 years ago, the second best time is now” Tip # 17: Get […]
Tip # 16: Limit your exposure to the news
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Always laugh when you can, it is cheap medicine” Lord Byron Tip # 16: Limit your exposure to the news It […]
Tip # 15: Set up a ‘deep work’ session
I want to help you not just survive, but THRIVE in these crazy times. Here is your daily dose of inspiration – because if we set our compass right, we can sail through this! “Deep work will make you better at what you do, let you achieve more in less time and provide the sense […]
Tip # 14: Say thank you
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a daily […]
Tip # 13: Take movement breaks
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 12: Have a Zoom Party
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Mirroring
I learnt about the power of mirroring back in 2007-2008. For the life of me, I can’t remember where I read it or heard it; however, I was amazed at the power of it. So.. here it is. Negativity spreads like wildfire, but positivity rubs off too. Most times, when we feel someone is a […]
Tip # 11: Don’t worry. Worry is paying interest on a loan you don’t have yet.
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 10: Declutter your home
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 9: Daily Gratitude Practice
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip # 8: Be OK with how things are and how YOU are
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip #7: Have a ‘no-have-to’ day
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a daily […]
Tip #6 : Go for a walk
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a daily […]
Tip # 5: Be the one to set the emotional tone
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a daily […]
Tip # 4: Try Meditation/Mindfulness
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip #3 : Let go of how you think things ‘Should be’
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Tip #2 : Strengthen one powerful habit
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]
Top 50 things to help you survive and thrive: Tip #1
I want to help you not just survive, but THRIVE in these crazy times. Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity. For 7 weeks I am going to send you a […]